Training and Workshops

As a bespoke service provider, An overview of some course/workshops we frequently conduct include (but not limited to):

With all the sights and sounds in busy Singapore, it is all too easy to feel overwhelmed by the pace and expectations in our daily lives, a lack of focus and reduced productivity. This course focuses on mindfulness, a valuable skill that helps an individual to be aware of one’s thoughts, emotions, physical sensations and actions in the present moment without judging oneself.

Participants will identify the ways they respond to situations and others through self-awareness exercises. The practice of mindfulness can help one develop strategies and approaches to improve cognitive and emotional well-being for personal and professional growth. This course incorporates both Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) programs.

What you will learn by the end of the course:
1. Understand the philosophy and mechanisms of mindfulness
2. Actualise mindfulness techniques and relate these actions emotional regulation
3. Respond to stressful situations with the framework of mindfulness
4. Mindfully attend to interpersonal relationships

Effective communication skills are an essential tool in being successful both personally and professionally. Good communication influences motivation, morale and quality of decisions. This workshop will enhance participants self-awareness by helping them recognise how their behaviours significantly impact how others think and feel, and assist them in building positive relationships with others as well. Key communication techniques drawn from Person-Centred and Emotional Intelligence approaches will help participants better manage their own emotions and difficult situations. This is especially useful for teams in corporate environments.

What you will learn by the end of the course:
1. Understand the importance of effective communication and its implications
2. Comfortably apply key active listening and assertiveness skills
3. Utilise cognitive strategies to calm self in order to manage difficult situations
4. Apply Emotional Intelligence for building rapport and conflict management

This course imparts fundamental skills in mentoring through a balance of theory and practice. Practical tools of active listening, mindfulness and self-reflection will help participants build strong rapport and gain more confidence in their mentoring. Key techniques drawn from Positive Psychology and Solution-Focused approaches will help one actively engage and inspire others.

What you will learn by the end of the course (objectives):
1. Understand the importance and effectiveness of mentoring
2. Practice key mentoring skills
3. Assess the utility of Positive Psychology and Solution-Focused coaching
4. Apply life coaching skills for self and others

This course will equip participants with the fundamentals required to be part of a supportive team at the workplace in times of crisis. Participants will be equipped with the effective skills to understand critical incident stress, provide psychological first aid to the affected during a crisis and have an appreciation for self-care. Based on the ICISF framework, participants will gain confidence and applied knowledge in providing Demobilisation, Defusing and Critical Incident Stress Debriefing.

What you will learn by the end of the course (objectives):
1. Identify signs and symptoms and needs of individuals in crisis
2. Understand steps involved in crisis management strategies
3. Key crisis intervention strategies to manage individuals and groups
4. Apply Demobilisation, Defusing and Critical Incident Stress Debriefing

We guide clients across the broad challenges in life, from relationship success to career fulfillment, and do not believe in helping our clients to make excuses, but rather holding them accountable for the steps required to achieve their goals.

Our coaching style balances an instructional approach focused on the immediate improvement of performance through tutoring skills, and also on process facilitation to unlock a person’s potential to maximise their own performance.

We adopt a solution-focused and person-centred approach, and flexibly work with the motivations, strengths and mentality of our clients. At the end of the day, we want the same thing as you, and that is for you to be the best you can be.

Participants will learn to practice accepting their present whilst committing to valued action. Though seemingly contradictory, there is increasing evidence to show that accepting ones current situation can actually help one simultaneously make positive changes.

Acceptance is learned through Mindfulness and cognitive defusion, whilst values are identified through self-reflection and Commitment through behavioural change exercises. Psychological flexibility would then help participants accept current non-ideal situations whilst developing greater clarity about personal values, and committing to positive behaviour change.

What you will learn by the end of the course (objectives):
1. Understand the background and theoretical underpinnings of ACT
2. Learn how being mindful can help emotional regulation and acceptance
3. Identify ones values and desired behavioural changes

The premise of Cognitive Behavioural Therapy (CBT) is that our thoughts about a situation affect how we feel (emotionally and physically) and how we behave in that situation.

It is the understanding that it is not the situation itself which necessarily causes the distress, but the way in which we interpret (think about) it. By learning to challenge and modify the unhelpful thoughts and also change maladaptive behaviours, we can learn to change how we feel about certain situations.

This course will apply CBT in a correctional setting and guide participants to apply it with individuals with mental health conditions.

What you will learn by the end of the course (objectives):
1. Apply CBT to self and others
2. Practice cognitive and behavioural strategies in a correctional settings
3. Design appropriate CBT interventions to improve mental health and manage relationships

As the name implies, Solution-Focused Brief Therapy (SFBT) focuses on being brief and on solutions, not the problem at hand. Even the most chronic problems have periods or times when the difficulties do not occur or are less intense.

By focusing on such times when problems are less severe or even absent, we realise that people do many positive things that they are not fully aware of. SFBT uses powerful questioning tools such as the miracle question, finding exceptions, coping and compliments.

This course teaches one to incorporate SFBT into their daily lives and help themselves and their inmates develop better relationships and become more productive

What you will learn by the end of the course (objectives):
1. Apply SFBT to self and others
2. Practice SFBT questioning tools in a correctional setting
3. Design appropriate SFBT interventions to improve mental health and manage relationships

Motivational interviewing (MI) is an evidence-based communication style shown to enhance engagement, increase readiness, reduce tension, and guide conversations to support positive behavior change. This course will teach participants how to incorporate MI into their daily communication style and deal better with difficult people.

MI training will assist participants in enhancing their specialist skills and cover the full repertoire of MI techniques. It will further guide one to supervise those learning MI and maintain their competencies through feedback loops.

What you will learn by the end of the course (objectives):
1. Describe the Elicit, Provide, Elicit approach to exploring behaviour change
2. Employ exercises from MI to promote change
3. Use MI tools to boost Self-Efficacy 4. Learn effective reinforcement strategies to sustain behaviour change

If these are not what you are looking for, feel free to get in touch with us. We are happy to explore how we can tailor our expertise and services to your organisational or personal needs.


Those whom we have worked with include:

  • AVA Singapore
  • National Cancer Centre Singapore
  • National Kidney Foundation
  • National Council Of Social Service
  • Ministry of Home Affairs
  • Ministry of Education
  • Ministry of Foreign Affairs
  • National University Of Singapore
  • Singapore Management University
  • Ngee Ann Polytechnic
  • Institute Of Technical Education
  • Nanyang Girls' High
  • Singapore University of Social Sciences
  • Yale-NUS College
  • Societe Generale
  • Cognizant
  • 938 Live
  • MINDEF
  • Housing & Development Board
  • St Stephen's School
  • Singapore Polytechnic

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