Author: MWM
Adult ADHD Self-Report Scale (ASRS)
ASRS is a 18-item scale that can be helpful in determining the subtypes and extent of ADHD symptoms that you may be struggling with.
Aggression Questionnaire
A 29-item questionnaire that measures aggression over the following subscales: Anger, Physical Aggression, Hostility, Verbal Aggression.
Self-Injurious Thoughts and Behaviours Interview (SITBI) – Short Form
This is a structured interview that asks about your thoughts and feelings towards self-injurious behaviours.
Eating Attitude Test (EAT-26)
EAT-26 is a 26-item screening measure to help you determine whether you might have an eating disorder that needs professional attention.
Alcohol Use Disorders Identification Test (AUDIT)
AUDIT is a 12-item scale designed to measure the likelihood of hazardous and harmful drinking.
Problem Gambling Severity Index (PGSI)
PGSI is a 27-item scale used to assess the severity of a potential gambling addiction.
Finding New Perspectives
Reframing is a way of changing the way you look at something – looking at the feeling, thought, or situation from another angle.
Finding the Grey Area
Absolute thinking is when we tend to think of only two extreme options, without considering the grey area in-between.
Grounding Yourself
By bringing sensory experiences to the forefront of our minds, we create space in our everyday to pause, recognise, and appreciate the happenings all around us.