Author: MWM
Self-Injurious Thoughts and Behaviours Interview (SITBI) – Short Form
This is a structured interview that asks about your thoughts and feelings towards self-injurious behaviours.
Eating Attitude Test (EAT-26)
EAT-26 is a 26-item screening measure to help you determine whether you might have an eating disorder that needs professional attention.
Alcohol Use Disorders Identification Test (AUDIT)
AUDIT is a 12-item scale designed to measure the likelihood of hazardous and harmful drinking.
Problem Gambling Severity Index (PGSI)
PGSI is a 27-item scale used to assess the severity of a potential gambling addiction.
Finding New Perspectives
Reframing is a way of changing the way you look at something – looking at the feeling, thought, or situation from another angle.
Finding the Grey Area
Absolute thinking is when we tend to think of only two extreme options, without considering the grey area in-between.
Grounding Yourself
By bringing sensory experiences to the forefront of our minds, we create space in our everyday to pause, recognise, and appreciate the happenings all around us.
Identifying Worries
Have you ever felt like your mind is filled with so many thoughts and worries, but are unable to distinguish what exactly is causing you to feel overwhelmed?
Journalling to Reconnect
Reacquaint yourself with your emotions, acknowledging them as valuable signals from both mind and body.