Author: MWM

Reacquaint yourself with your emotions, acknowledging them as valuable signals from both mind and body.

Self-criticism can be beneficial as it allows for the acknowledgement of and learning from one’s failures.

When juggling multiple responsibilities and competing priorities it can be easy to become overwhelmed with anxiety and stress.

Burn-out is a result from overbearing prolonged stressors that have been unsuccessfully managed. It can cause feelings of exhaustion and negativism related to the topic and reduce efficacy

Getting through everyday can be struggle, especially when it’s ridden with tasks and responsibilities. When this happens, it is important for us to not reach exhaustion in the midst of living.

A bid is an attempt from one person to another for attention, affirmation, affection, or any other positive connection.