Category: General Resources

Absolute thinking is when we tend to think of only two extreme options, without considering the grey area in-between.

By bringing sensory experiences to the forefront of our minds, we create space in our everyday to pause, recognise, and appreciate the happenings all around us.

Do you find yourself assuming the worst in some situations?

Have you ever felt like your mind is filled with so many thoughts and worries, but are unable to distinguish what exactly is causing you to feel overwhelmed?

Reacquaint yourself with your emotions, acknowledging them as valuable signals from both mind and body.

Self-criticism can be beneficial as it allows for the acknowledgement of and learning from one’s failures.

When juggling multiple responsibilities and competing priorities it can be easy to become overwhelmed with anxiety and stress.

Burn-out is a result from overbearing prolonged stressors that have been unsuccessfully managed. It can cause feelings of exhaustion and negativism related to the topic and reduce efficacy

Getting through everyday can be struggle, especially when it’s ridden with tasks and responsibilities. When this happens, it is important for us to not reach exhaustion in the midst of living.