Author: devgolaunch
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The Purpose Checkup Checklist
To enable participants to reflect and mark the status and progress of one’s sense of purpose, as well as explore the specific areas which they can work on.
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Using “I” Statements
“I” statements helps us convey the sentiments of you, the speaker, without making the other feel blamed. This also implies that you are responsible for how you feel, think, and what you need.
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Relationships: Understanding Them
Learning to regulate how you respond to the people around you in light of your internal state is also key to progressing in your mental health journey.