Author: mindwhatmatters.com.sg

How a Coach Helps A coach facilitates a client’s growth and development by helping them identify their goals, strengths and areas for improvement. Through various tools and techniques, coaches help clients gain clarity and develop action plans that are tailored to their individual needs and circumstances. Benefits of Coaching Coaching is an opportunity for individuals…

Common Signs of Caregiver Stress Types of Caregiver Stress These signs can arise from caring for people with a multitude of challenges, each coming with its own set of difficulties and sources of stress for caregivers. Physical Disabilities Caregivers of people with physical disabilities not only have to cope with the physical demands of helping…

Anxiety disorders are relatively common and can affect anyone from all walks of life. However, the anxiety experienced in individuals with anxiety disorders is distinct from the everyday fear or nervousness over what’s to come. It is usually disproportionate to the situation, and/or hinders ability to function in everyday life. This general feeling of fear…

Too much anger too often can become a problem that affects multiple aspects of your life, impacting your performance at work and having detrimental effects on personal relationships. It may even be to such an extent that your physical health suffers. Signs of a Need to Manage Anger Yet, excessive anger doesn’t have to be…

Examples of Typical Transitions In general, having a hard time coping with stress can interfere with daily activities, work, social life, and wellbeing. Signs of Difficulties Coping with Stress Examples of Ways to Manage Stress Coping with Difficult Transitions A time of stressful transition can be overwhelming and emotionally taxing. Engaging in therapy provides a…

Common Factors Influencing Addictions Examples of Addictive Behaviours Examples of Addictive Substances Levels of Substance Addiction Depending on the level of involvement, the treatment approach will look very different. Treatment goals typically include helping individuals manage their cravings, overcome their addiction triggers, and develop other coping strategies. Coping with Addictions Dealing with an addiction can…

Major Depressive Disorder, more commonly known as Depression, is a mood disorder characterised by persistent feelings of sadness and loss of interest, leading to a variety of emotional and even physical problems. It’s one of the most common mental health conditions in the world, and the most common mental health condition among Singaporeans. It is…