Category: Blog

  • Victor Ho

    Victor Ho

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    by

    MWM
    in ,

    Hi, I’m Victor, a Provisional Counsellor. I work mainly with adults, and my primary clinical interest is depression and anxiety.

  • Jan Ng

    Jan Ng

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    by

    MWM
    in ,

    Hi, I’m Jan, a Provisional Counsellor. I work mainly with adults, and my primary clinical interest is depression and women’s health.

  • Elias Soh

    Elias Soh

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    by

    MWM
    in ,

    Hi, I’m Elias, a Provisional Counsellor. I work mainly with adults, and my primary clinical interest is stress and anxiety.

  • Kristie Wong

    Kristie Wong

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    by

    MWM
    in ,

    Hi, I’m Kristie, a Provisional Clinical Psychologist. I work mainly with adults, and my primary clinical interest is depression and anxiety.

  • Psychological Assessments

    Psychological Assessments

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    by

    Stella
    in

    What are psychological tests? Psychological assessments are part of a battery which may include interviews, observations, evaluations and surveys. These standardised tests are used to collect information to identify and understand the core issues that a person is facing, and the strengths and difficulties they may experience in their various modes of functioning (e.g. cognitive…

  • Crisis Intervention

    Crisis Intervention

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    by

    Stella
    in

    Crisis Management Having been deployed to aid with single to systemic crises, we are able to provide psychological safety for all affected parties and contain any adverse after-effects by ensuring those within the circle of vulnerability are well-tended to. Our extensive experience in critical incident management makes us a leader in crisis intervention training.  Suicide…

  • Counselling Related

    Counselling Related

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    by

    Stella
    in

    Counselling Skills In conjunction with Ministry of Education Counselling Skills Basic Counselling Skills Intermediate Counselling Skills Case Formulation Treatment Planning Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT) is often seen as a collaborative, problem-solving and educational therapeutic approach. Its widespread range of advantages and ease of use makes CBT a popular and appropriate training course…

  • Workplace & Mental Wellbeing

    Workplace & Mental Wellbeing

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    Stella
    in

    General Topics Creating our Workplace First things First Resilience Coping with Changes Growing & Thriving Mindfulness Burnout & Self-Care Learned Optimism Motivation Specialised Topics Parenting Promoting Diversity Emotional Intelligence Procrastination Coaching & Mentoring Empathic Leadership Attention in a Distracted World Managing Difficult Conversations Team Communication

  • Peer Support

    Peer Support

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    by

    Stella
    in

    Psychological First Aid (PFA) We often associate “First Aid” with a serious and potentially threatening event that happened. In contrast, our rendition of PFA aims to equip individuals with the fundamental skills required to provide initial support to those in distress.  These include learning about the warning signs, basic attending skills, and linking them to…

  • Schema Therapy

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    by

    mindwhatmatters.com.sg
    in

    Schema therapy (ST) focuses on recognising and understanding one’s schemas; maladaptive patterns of thought which leads to unhealthy behaviour and relationships. Drawing from Cognitive Behaviour Therapy (CBT), psychoanalysis, and Gestalt therapy, ST helps clients identify unhealthy thoughts and their roots. Therapists then work to change these thought processes to promote positive behaviour. Clients also learn…