Category: Blog

Examples of Typical Transitions In general, having a hard time coping with stress can interfere with daily activities, work, social life, and wellbeing. Signs of Difficulties Coping with Stress Examples of Ways to Manage Stress Coping with Difficult Transitions A time of stressful transition can be overwhelming and emotionally taxing. Engaging in therapy provides a…

Common Factors Influencing Addictions Examples of Addictive Behaviours Examples of Addictive Substances Levels of Substance Addiction Depending on the level of involvement, the treatment approach will look very different. Treatment goals typically include helping individuals manage their cravings, overcome their addiction triggers, and develop other coping strategies. Coping with Addictions Dealing with an addiction can…

Major Depressive Disorder, more commonly known as Depression, is a mood disorder characterised by persistent feelings of sadness and loss of interest, leading to a variety of emotional and even physical problems. It’s one of the most common mental health conditions in the world, and the most common mental health condition among Singaporeans. It is…