Category: Blog

Types of Relationships Romantic Relationships One way we can look at issues in romantic relationships is through the lens of attachment styles as described by the attachment theory. Attachment styles are essentially the various ways you relate to others and how you think and behave in an interpersonal context. 4 Main Types of Attachment Styles…

What are Personality Disorders? There are ten types of personality disorders, categorised into three clusters. Each is characterised by a specific set of common behaviours, thoughts, and feelings. The first is Cluster A personality disorders, where individuals may display eccentric or odd behaviour, act in peculiar ways, hold unusual beliefs or be extremely detached or…

Common Issues in Parenting Factors Affecting Parenting Although these might not be unique to each individual, they can pose as additional stressors. Coping with Parenting Stress The process of navigating through these issues can get stressful, overwhelming, and can sometimes evoke feelings of helplessness and insecurity. Having the appropriate support for yourself as a parent…

Common Signs of Paraphilia Examples of Paraphilic Disorders and Associated Urges and Behaviours Voyeuristic Disorder An individual with voyeuristic disorder experiences sexual arousal when watching someone who is unaware and non-consenting engage in sexual activities. Signs of Voyeuristic Disorder Managing Paraphilia The treatments for paraphilic disorders vary, and are dependent on the individual’s disorder and…

OCD stands for Obsessive-Compulsive Disorder. As the name suggests, it comprises obsessions and compulsions, although an individual with OCD may not experience both. Obsessions Obsessions are unwanted thoughts that an individual experiences. They recur and are hard to dispel, causing distress or anxiety. There are a few themes that obsessions often revolve around, extending beyond…

Assessments are often available to be administered for purposes ranging from special needs school placements or simply to determine the next course of treatment actions. Treatment for such conditions typically involves a multidisciplinary approach that includes behavioural and educational interventions, medication, and therapy. Generally, early diagnosis and intervention plays a big role in an individual’s…

What We Lose and Grieve Grief can come in many forms. While it may be usual to understand grief as coming after the loss of a person close to us, otherwise known as bereavement, we often grieve non-human things as well. These include grieving the loss of a pet or a job, or even of…

Types of Crises Midlife Crisis The midpoint of our lives is generally understood to occur around the ages of 35 to 65, though this can vary, starting earlier or later depending on the individual. It is a period often characterised by change, and the ways in which we experience this change have parts to play…

How a Coach Helps A coach facilitates a client’s growth and development by helping them identify their goals, strengths and areas for improvement. Through various tools and techniques, coaches help clients gain clarity and develop action plans that are tailored to their individual needs and circumstances. Benefits of Coaching Coaching is an opportunity for individuals…

Common Signs of Caregiver Stress Types of Caregiver Stress These signs can arise from caring for people with a multitude of challenges, each coming with its own set of difficulties and sources of stress for caregivers. Physical Disabilities Caregivers of people with physical disabilities not only have to cope with the physical demands of helping…