Category: Blog

Causes of Trauma As trauma directly affects every aspect of our life, there often exist other related issues such as depression, anxiety, substance abuse and suicide ideation or behaviours. Physical signs developed are often interconnected with the emotional and psychological impacts of trauma, creating a complex web of signs that can get complicated. Types of…

Its effects go beyond our physical health, but also our mental functioning, emotional well-being and cognitive performance. As such, experiencing sleep disturbances can be an extremely incapacitating. Disturbances in both quality and quantity of sleep can result in significant unfavourable impacts. Insomnia One of the more common sleep-related issues is insomnia. Insomnia is characterised by…

Components of Sexuality Sexual Orientation Sexual orientation refers to a person’s enduring patterns of emotional, romantic, and sexual attraction to one or more sexes. It is a highly nuanced concept, and there is a greater variety of sexual orientations one may identify with other than the following. Types of Sexual Orientations Gender Identity Gender identity…

Self-esteem can greatly affect our mental wellbeing and quality of life. Some of these effects can be our mood, relationship problems, low resilience, perfectionism tendency, fear of trying and judgments. Low self-esteem can be a significant risk factor for other mental health issues, thus, it is important for us to be aware and recognise some…

Types of Relationships Romantic Relationships One way we can look at issues in romantic relationships is through the lens of attachment styles as described by the attachment theory. Attachment styles are essentially the various ways you relate to others and how you think and behave in an interpersonal context. 4 Main Types of Attachment Styles…

What are Personality Disorders? There are ten types of personality disorders, categorised into three clusters. Each is characterised by a specific set of common behaviours, thoughts, and feelings. The first is Cluster A personality disorders, where individuals may display eccentric or odd behaviour, act in peculiar ways, hold unusual beliefs or be extremely detached or…

Common Issues in Parenting Factors Affecting Parenting Although these might not be unique to each individual, they can pose as additional stressors. Coping with Parenting Stress The process of navigating through these issues can get stressful, overwhelming, and can sometimes evoke feelings of helplessness and insecurity. Having the appropriate support for yourself as a parent…

Common Signs of Paraphilia Examples of Paraphilic Disorders and Associated Urges and Behaviours Voyeuristic Disorder An individual with voyeuristic disorder experiences sexual arousal when watching someone who is unaware and non-consenting engage in sexual activities. Signs of Voyeuristic Disorder Managing Paraphilia The treatments for paraphilic disorders vary, and are dependent on the individual’s disorder and…

OCD stands for Obsessive-Compulsive Disorder. As the name suggests, it comprises obsessions and compulsions, although an individual with OCD may not experience both. Obsessions Obsessions are unwanted thoughts that an individual experiences. They recur and are hard to dispel, causing distress or anxiety. There are a few themes that obsessions often revolve around, extending beyond…

Assessments are often available to be administered for purposes ranging from special needs school placements or simply to determine the next course of treatment actions. Treatment for such conditions typically involves a multidisciplinary approach that includes behavioural and educational interventions, medication, and therapy. Generally, early diagnosis and intervention plays a big role in an individual’s…