Our moods fluctuate often, and we all experience feelings of sadness from time to time. It’s all normal and part of being human. But what happens when these feelings of sadness and loss of interest in everyday activities start to interfere with daily life?

Major Depressive Disorder, more commonly known colloquially as Depression, is a mood disorder characterised by persistent feelings of sadness and loss of interest, leading to a variety of emotional and even physical problems. It’s one of the most common mental health conditions in the world, and the most common mental health condition among Singaporeans. It is important to recognise that depression goes beyond just feeling sad, and it’s not something that we can simply “snap out of”. 

Common Symptoms of Depression

• Feelings of sadness, guilt, or helplessness
• Reduced sense of self-worth
• Loss of interest in daily activities
• Sleep disturbances – insomnia or excessive sleeping
• Digestive problems
• Physical aches, or other unexplained physiological changes
• Changes in weight or appetite
• Trouble focusing and making decisions
• Suicidal thoughts or attempts

For many individuals with depression, the symptoms they experience may cause noticeable disturbances in work, school, or interpersonal relationships for prolonged periods of time. Some may also experience these symptoms without really knowing why. While an individual may struggle persistently with symptoms of depression, many individuals feel better with psychotherapy, medication, or both.

Types of Depression