Anger is an emotion that is commonplace in our lives. Be it due to external events or internal triggers, anger is an entirely human emotion that we all feel at times. It is an emotion linked to survival, and is an inherent defensive response to threats. As such, a certain amount of anger is often necessary to protect ourselves. However, you may also find that you are angry more often, and in more out of control ways than others appear to be, and this may indicate troubles with anger management.

Too much anger too often can become a problem that affects multiple aspects of your life, impacting your performance at work and having detrimental effects on personal relationships. It may even be to such an extent that your physical health suffers. 

Signs of a Need to Manage Anger

• Feeling angry persistently or intensely
• Being very quick to anger
• Acting in frightening or uncontrollable ways when angry
• People around you have mentioned your anger being an issue

Yet, excessive anger doesn’t have to be a permanent fixture in your life. Anger management is a way for you to learn to express and deal with your anger in a healthy manner. There are resources online with suggestions of ways to do so, and this could be an accessible first option to try.

Examples of Ways to Manage Anger

• Relaxation techniques like deep breathing or imagining something relaxing
• Listening more intently helps in improving your communication with others and avoiding jumping to conclusions that may cause you anger
• Taking a break and moving physically away could also help in frustrating environments

However, if you still find yourself struggling, professional help is an available alternative for you to learn more comprehensive and in-depth ways of dealing with your anger. It is thus crucial to be aware of yourself and of the anger you’re experiencing, so that you can get the help you need to prevent it from controlling your life.