Types of Crises
Midlife Crisis
The midpoint of our lives is generally understood to occur around the ages of 35 to 65, though this can vary, starting earlier or later depending on the individual. It is a period often characterised by change, and the ways in which we experience this change have parts to play in whether we find ourselves in crises. Realising that half of one’s life has passed can result in a growing awareness of one’s mortality, affecting an individual’s experience of midlife in less than desirable ways.
Signs of Midlife Crisis
- Feelings of frustration, anxiety, and desperation in attempts to re-evaluate our lives, and in desires to change them
- Sense of boredom, resentment, and regret over our current position in life
- Weight loss
- Sleep disruptions
- Changes in routines
- Impulsive and unusual behaviours
Identity Crisis
For some of us, there might come a phase in life where we question our sense of self and struggle to determine our own identity. It is a period that comes with much confusion, uncertainty, and a feeling of being lost that can be both overwhelming and unsettling.
Signs of Identity Crisis
- Confusion about personal values, beliefs, and goals
- Feelings of uncertainty and insecurity
- Difficulty in making decisions
- Sense of disconnectedness and isolation from others
- Changes in behaviour
- Signs of anxiety and/or depression
- A desire in search for meaning and purpose
- Engaging in new experiences and ideas
Common Triggers
- Changes in personal relationships
- Cultural or social shifts
- Significant life transition
- Significant challenges to one’s self-esteem and confidence
Imposter Syndrome
As a subtype of identity crisis, individuals with imposter syndrome would question their own abilities and accomplishments, leading them to feel like a fraud or an impostor. While they share some similarities, imposter syndrome and identity crisis are distinct experiences that can occur together or separately.
Signs of Imposter Syndrome
- Persistent feeling of self-doubt, despite evidence of success
- Lack of confidence in abilities and achievements
- Intense pressure to perform well
- Difficulty accepting praise or positive feedback
- Sense of disconnection from their own accomplishments
- Sense of disconnection from the people around them
Coping with Crises
Like a lotus in the mud, beauty can emerge amidst crises. These crises are a normal part of human development, and we don’t necessarily have to feel ashamed about having doubts over the present state of our lives or ourselves. Both midlife and identity crises can instead be an opportunity for self-discovery and growth, as we look deeper into our lives and reflect on ourselves.
Nonetheless, if it becomes persistent or severe, it can have negative consequences on a person’s mental health and overall well-being. To work towards overcoming the above crises, it is recommended to seek professional help, engage in self-reflection, and explore new experiences and activities that can help to expand one’s sense of self. Additionally, talking to friends, family, and trusted individuals can also provide support and guidance during this difficult time.
