Modalities – Mind what Matters – Psychology for everyone

+65 8907 9590

Monday – Sunday, 9am – 8pm

info@mindwhatmatters.sg

About Us
- - - About Us
    - Learn about where we began
  - - Our Therapists
    - Meet our team, and find someone who best fits your needs
  - - Modalities
    - Learn about the different ways we practice
For Individuals
- - - What We Offer
    - Services tailored for you
  - - Concerns We Address
    - Depression, Anxiety, Relationships etc.
  - - Psychotherapy
    - Individual, Couple or Group Sessions
  - - Psychological Assessments
    - For IQ, Dementia, ADHD, ADD etc.
- - - Resources
    - Tools and worksheets useful for your workplace
  - - Pricing
    - View our pricing
For Corporates
- - - What We Offer
    - Tailored for your organisation
  - - Concerns We Address
    - Peer support, crisis intervention, workplace wellbeing, counselling related
  - - Corporate EAP
    - Exclusive individual staff counselling packages
  - - Corporate Resources
    - Tools and worksheets useful for your workplace
Concerns
- - - For Individuals
    - Depression, Anxiety, Relationships etc.
  - - For Corporates
    - Peer support, crisis intervention, workplace wellbeing.
Resources
- - - For Individuals
    - Tools and worksheets that work
  - - For Corporates
    - Tools and worksheets useful for your workplace
  - - Psychology Questionnaires
    - Evidence-based, feedback-informed, routine outcome monitoring and self-care measures
Contact

Psychotherapy

We are here to support you through whatever concerns you might have.
In life, there are many ways to get to a destination. Similarly, the various modalities below serve as a roadmap for the therapist to guide you through the unique journey you are on.

Whilst there are fundamental differences in their philosophies, delivery methods and focuses, there’s no evidence to say which is more effective – it’s all about what suits you and your circumstance best.

Cognitive Behavioural Therapy (CBT)

Motivational Interviewing (MI)

Solution Focused Brief Therapy (SFBT)

Dialectical Behaviour Therapy (DBT)

Mindfulness Based Therapy (MBT)

Emotion Focused Therapy (EFT)

Acceptance and Commitment Therapy (ACT)

Schema Therapy (ST)

Eye Movement Desensitization and Reprocessing (EMDR)

Uncertainty about going for therapy is completely normal. That’s why we’re here to support you every step of the way.

Please contact us regarding any questions you might have about starting your therapy journey. We wish to reduce any barriers to help-seeking that one may have.

We will respond within 24 hours.

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